Feeling low? Stressed? Anxious? BounceBack can help!
BounceBack: Reclaim your health is a free skill-building program designed to help teens and adults manage symptoms of depression and anxiety.
It offers two forms of help:
1 – BounceBack Today online videos offer practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving and healthy living
2 – Telephone coaching and workbooks. This is a guided self-help program in which a coach supports you over the phone in working through a series of workbooks
Visit www.bouncebackontario.ca for more info!